Sponsored Recipe
A hearty omelet or frittata is a great way to get a full serving of Omega-3 into your breakfast or anytime.
Serves: 1
Active time: 10 Minutes
Total time: 10 Minutes
Ingredients:
- 1/2 cup baby spinach leaves
- 2 eggs (or 4 egg whites)
- 1 can Bar Harbor Smoked Kippers (Herring) or Bar Harbor Smoked Mackerel, well-drained
- 1 Tbsp. prepared Salsa
Instructions:
Mash the drained herring or mackerel well with the salsa. Fold into the beaten eggs with the spinach leaves. Cook on a non-stick pan sprayed with cooking spray, turning as needed until the eggs are set. Don’t worry if the omelet breaks up. Or for a more elegant appearance, once the bottom of the frittata has set, pop the frying pan into a hot oven to set the top.
Nutritional Information:
329 calories
21 g total fat (7 g sat)
429 mg cholesterol
5 g carbohydrates
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Posted on May 15, 2014 by foodsafeguru
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