Herring/Mackerel Salsa Frittata from Bar Harbor Foods

Posted on May 15, 2014 by


Spinach_FritattaSponsored Recipe

A hearty omelet or frittata is a great way to get a full serving of Omega-3 into your breakfast or anytime.

Serves: 1

Active time: 10 Minutes

Total time: 10 Minutes



Mash the drained herring or mackerel well with the salsa. Fold into the beaten eggs with the spinach leaves. Cook on a non-stick pan sprayed with cooking spray, turning as needed until the eggs are set. Don’t worry if the omelet breaks up. Or for a more elegant appearance, once the bottom of the frittata has set, pop the frying pan into a hot oven to set the top.

Nutritional Information:

329 calories

21 g total fat (7 g sat)

429 mg cholesterol

5 g carbohydrates

Follow Bar Harbor Foods on Twitter


© 2013 US Food Safety Corporation. No copyright claim is made for portions of this blog and linked items that are works of the United States Government, state governments or third parties

Posted in: Family safety