Browsing All posts tagged under »Meditteranean Diet«

The Real Brain food could be Fresh Veggies and Olive Oil, study finds

January 6, 2017 by


by Maggie Fox, Erika Edwards A Mediterranean diet that’s loaded with fresh vegetables, fruit and the occasional drink could help preserve your brain into old age, researchers reported Wednesday. It’s the latest in a series of studies showing that a healthy diet can preserve health, including brain health. This one’s a little different because it […]

Good fats can cut risk of death by 27%, study says

July 6, 2016 by


By Sandee LaMotte, CNN We’ve long known that “bad” fats aren’t the healthiest choices in our diets, but the latest news from Harvard is lethal: Eating too much saturated or trans fat can increase your risk of dying. The silver lining? You can reverse some of that risk by making healthier fat choices. “This study […]