Browsing All posts tagged under »Meditteranean Diet«

The Real Brain food could be Fresh Veggies and Olive Oil, study finds

January 6, 2017 by

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by Maggie Fox, Erika Edwards A Mediterranean diet that’s loaded with fresh vegetables, fruit and the occasional drink could help preserve your brain into old age, researchers reported Wednesday. It’s the latest in a series of studies showing that a healthy diet can preserve health, including brain health. This one’s a little different because it […]

Good fats can cut risk of death by 27%, study says

July 6, 2016 by

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By Sandee LaMotte, CNN We’ve long known that “bad” fats aren’t the healthiest choices in our diets, but the latest news from Harvard is lethal: Eating too much saturated or trans fat can increase your risk of dying. The silver lining? You can reverse some of that risk by making healthier fat choices. “This study […]